Gesalzene Kartoffelchips
Nutritional Overview
Das Bild zeigt eine 200g Packung gesalzene Kartoffelchips. Die Hauptzutaten sind Kartoffeln, Pflanzenöl, Salz und eine kleine Menge Zucker. Die Nährwerte wurden geschätzt, da genaue Angaben fehlen. Fehlende Werte wurden mit 0 angegeben.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Gesalzene Kartoffelchips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gesalzene Kartoffelchips offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Gesalzene Kartoffelchips is an excellent energy source for active individuals and athletes.
• High in fats (63g), Gesalzene Kartoffelchips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Gesalzene Kartoffelchips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pflanzenöl contributes 630 calories (60% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
100gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
Pflanzenöl
70gr
Protein: 0g
| Carbs: 0g
| Fat: 70g
Salz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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