Geräuchertes Fischfilet
Nutritional Overview
Auf dem Bild sind zwei Stücke geräuchertes Fischfilet auf einem Teller zu sehen. Geschätzte Gesamtmenge etwa 150 gr. Keine weiteren sichtbaren Zutaten erkennbar. Fehlende oder nicht sicher bestimmbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Geräuchertes Fischfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Geräuchertes Fischfilet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Geräuchertes Fischfilet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Geräuchertes Fischfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geräuchertes Fischfilet contributes 210 calories (100% of total calories).
• Protein sources: Geräuchertes Fischfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Geräuchertes Fischfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
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