Geräucherter Lachs 50g
Nutritional Overview
50g geräucherter Lachs enthält ca. 117 kcal, 13g Protein, 7g Fett, keine Kohlenhydrate und Zucker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Geräucherter Lachs 50g provides moderate energy and can fit well into most balanced meal plans.
• Geräucherter Lachs 50g offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Geräucherter Lachs 50g contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Geräucherter Lachs 50g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geräucherter Lachs contributes 117 calories (100% of total calories).
• Protein sources: geräucherter Lachs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
geräucherter Lachs
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
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