Geräucherte Lachs-Eier
Nutritional Overview
Diese Mahlzeit besteht aus zwei Spiegeleiern, geräuchertem Lachs und zwei Scheiben Vollkornbrot. Die Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 2g gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geräucherte Lachs-Eier contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Geräucherte Lachs-Eier provides 34g of protein, supporting muscle growth, repair, and satiety.
• Geräucherte Lachs-Eier provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Geräucherte Lachs-Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Geräucherte Lachs-Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegeleier (2 Stück) contributes 180 calories (39% of total calories).
• Protein sources: Spiegeleier (2 Stück), Geräucherter Lachs, Vollkornbrot (2 Scheiben) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot (2 Scheiben) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegeleier (2 Stück)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Geräucherter Lachs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Vollkornbrot (2 Scheiben)
80gr
Protein: 9g
| Carbs: 19g
| Fat: 5g
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