Geröstete Kürbiskerne
Nutritional Overview
Das Produkt besteht ausschließlich aus gerösteten und gesalzenen Kürbiskernen. Nährwerte wurden für 200g geschätzt. Zuckerwert ist geschätzt, da genaue Angabe fehlt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Geröstete Kürbiskerne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Geröstete Kürbiskerne provides 60g of protein, supporting muscle growth, repair, and satiety.
• Geröstete Kürbiskerne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (94g), Geröstete Kürbiskerne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Geröstete Kürbiskerne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbiskerne (geröstet & gesalzen) contributes 1150 calories (100% of total calories).
• Protein sources: Kürbiskerne (geröstet & gesalzen) provide essential amino acids for muscle health.
• Energy sources: Kürbiskerne (geröstet & gesalzen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbiskerne (geröstet & gesalzen)
200gr
Protein: 60g
| Carbs: 14g
| Fat: 94g
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