Geröstete Erdnüsse
Nutritional Overview
Die Mahlzeit besteht ausschließlich aus gerösteten Erdnüssen mit Schale. Nährwerte wurden geschätzt basierend auf 100g Portion. Zuckerwerte sind geschätzt, da genaue Menge nicht sichtbar ist.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Geröstete Erdnüsse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Geröstete Erdnüsse provides 25g of protein, supporting muscle growth, repair, and satiety.
• Geröstete Erdnüsse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Geröstete Erdnüsse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Geröstete Erdnüsse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse mit Schale contributes 570 calories (100% of total calories).
• Protein sources: Erdnüsse mit Schale provide essential amino acids for muscle health.
• Energy sources: Erdnüsse mit Schale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse mit Schale
100gr
Protein: 25g
| Carbs: 20g
| Fat: 45g
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