Geröstete Cashewkerne
Nutritional Overview
Das Bild zeigt geröstete, ungesalzene Cashewkerne. Die Nährwerte wurden für eine typische Portionsgröße von 30g geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Geröstete Cashewkerne provides moderate energy and can fit well into most balanced meal plans.
• Geröstete Cashewkerne contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Geröstete Cashewkerne is an excellent energy source for active individuals and athletes.
• Geröstete Cashewkerne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Geröstete Cashewkerne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne (geröstet, ungesalzen) contributes 170 calories (100% of total calories).
• Protein sources: Cashewkerne (geröstet, ungesalzen) provide essential amino acids for muscle health.
• Energy sources: Cashewkerne (geröstet, ungesalzen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewkerne (geröstet, ungesalzen)
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
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