Health Insights & Benefits
• Gerstenrisotto mit Käse contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gerstenrisotto mit Käse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Gerstenrisotto mit Käse is an excellent energy source for active individuals and athletes.
• Gerstenrisotto mit Käse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gerstenrisotto mit Käse provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerste contributes 250 calories (71% of total calories).
