Gersten-Gemüse-Salat
Nutritional Overview
Ein Salat aus Gerstengraupen, Rote Bete, Gurke und etwas Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Gersten-Gemüse-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gersten-Gemüse-Salat provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Gersten-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gersten-Gemüse-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gersten-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerstengraupen contributes 180 calories (31% of total calories).
• Protein sources: Gerstengraupen, Sojaschnetzel, Forelle provide essential amino acids for muscle health.
• Energy sources: Gerstengraupen, Rote Bete, Sojaschnetzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gerstengraupen
70gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Rote Bete
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojaschnetzel
50gr
Protein: 40g
| Carbs: 10g
| Fat: 1g
Forelle
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
senf dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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