Geroosterde wortel en ui
Nutritional Overview
Dit gerecht bestaat uit geroosterde wortel en ui met een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Geroosterde wortel en ui provides moderate energy and can fit well into most balanced meal plans.
• Geroosterde wortel en ui provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Geroosterde wortel en ui is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Geroosterde wortel en ui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wortel contributes 80 calories (80% of total calories).
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!