Geroosterde Pinda’s Zonder Zout
Nutritional Overview
100 gram ongezouten geroosterde pinda’s bevatten veel eiwitten en vetten, weinig koolhydraten en suikers, wat ze een energierijke en voedzame snack maakt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Geroosterde Pinda’s Zonder Zout is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Geroosterde Pinda’s Zonder Zout provides 25g of protein, supporting muscle growth, repair, and satiety.
• Geroosterde Pinda’s Zonder Zout provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Geroosterde Pinda’s Zonder Zout provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Geroosterde Pinda’s Zonder Zout provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geroosterde pinda’s zonder toegevoegd zout contributes 570 calories (100% of total calories).
• Protein sources: Geroosterde pinda’s zonder toegevoegd zout provide essential amino acids for muscle health.
• Energy sources: Geroosterde pinda’s zonder toegevoegd zout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geroosterde pinda’s zonder toegevoegd zout
100gr
Protein: 25g
| Carbs: 16g
| Fat: 49g
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