Geroosterde krieltjes
Nutritional Overview
Een kom met geroosterde krielaardappelen, licht gebruind. Bevat aardappelen en een kleine hoeveelheid olijfolie. Geen andere zichtbare ingrediënten. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Geroosterde krieltjes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Geroosterde krieltjes is an excellent energy source for active individuals and athletes.
• Geroosterde krieltjes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Geroosterde krieltjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krielaardappelen contributes 250 calories (89% of total calories).
• Protein sources: Krielaardappelen provide essential amino acids for muscle health.
• Energy sources: Krielaardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krielaardappelen
200gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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