Geroosterde kipdelen
Nutritional Overview
Deze maaltijd bestaat uit geroosterde kipdelen, waaronder kippenbout, kippenborst en rugstuk. Geen zichtbare koolhydraten of suikers aanwezig. Voedingswaarden zijn geschat op basis van portiegrootte en bereidingswijze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Geroosterde kipdelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Geroosterde kipdelen provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Geroosterde kipdelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Geroosterde kipdelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenbout contributes 220 calories (33% of total calories).
• Protein sources: kippenbout, kippenborst, kippenrugstuk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kippenbout
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
kippenborst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
kippenrugstuk
150gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
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