Geroosterde kastanjes
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 300 gram geroosterde kastanjes. Kastanjes zijn rijk aan koolhydraten en bevatten weinig vet. De voedingswaarden zijn geschat op basis van gemiddelde waarden per 100 gram. Geen andere ingrediënten zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Geroosterde kastanjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Geroosterde kastanjes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (147g), Geroosterde kastanjes is an excellent energy source for active individuals and athletes.
• Geroosterde kastanjes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Geroosterde kastanjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kastanjes contributes 690 calories (100% of total calories).
• Protein sources: Kastanjes provide essential amino acids for muscle health.
• Energy sources: Kastanjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kastanjes
300gr
Protein: 9g
| Carbs: 147g
| Fat: 6g
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