Geroosterde groentenmix
Nutritional Overview
Een gezonde mix van geroosterde groenten zoals aubergine, paprika, courgette en ui met een beetje olijfolie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Geroosterde groentenmix provides moderate energy and can fit well into most balanced meal plans.
• Geroosterde groentenmix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Geroosterde groentenmix is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Geroosterde groentenmix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Geroosterde groentenmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paprika contributes 40 calories (25% of total calories).
• Energy sources: aubergine, paprika, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
paprika
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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