Geroosterde groentenmix
Nutritional Overview
Een kleurrijke mix van geroosterde groenten zoals paprika, courgette, cherrytomaat, spinazie en champignons, bereid met een kleine hoeveelheid olijfolie. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Geroosterde groentenmix provides moderate energy and can fit well into most balanced meal plans.
• Geroosterde groentenmix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Geroosterde groentenmix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Geroosterde groentenmix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Geroosterde groentenmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olijfolie contributes 35 calories (29% of total calories).
• Energy sources: paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherrytomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spinazie
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
champignon
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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