Geroosterde groenten schaal
Nutritional Overview
Deze schaal bevat geroosterde wortel, courgette, tomaat, gele paprika, ui en peterselie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Geroosterde groenten schaal provides moderate energy and can fit well into most balanced meal plans.
• Geroosterde groenten schaal contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Geroosterde groenten schaal is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Geroosterde groenten schaal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Geroosterde groenten schaal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wortel contributes 60 calories (35% of total calories).
• Energy sources: wortel, tomaat, gele paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wortel
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomaat
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gele paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ui
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peterselie
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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