Geroosterde groenten en kikkererwten
Nutritional Overview
Deze maaltijd bestaat uit geroosterde zoete aardappel, kikkererwten, wortel, bloemkool, broccoli en een kleine hoeveelheid cashewnoten. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geroosterde groenten en kikkererwten contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Geroosterde groenten en kikkererwten offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Geroosterde groenten en kikkererwten is an excellent energy source for active individuals and athletes.
• Geroosterde groenten en kikkererwten contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Geroosterde groenten en kikkererwten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geroosterde zoete aardappel contributes 120 calories (38% of total calories).
• Protein sources: Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Geroosterde zoete aardappel, Kikkererwten, Geroosterde wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geroosterde zoete aardappel
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kikkererwten
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Geroosterde wortel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Geroosterde bloemkool
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Geroosterde broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cashewnoten
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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