Geroosterde groenten
Nutritional Overview
Dit gerecht bestaat uit geroosterde aubergine, paprika, courgette, ui en wortel. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het is een gezonde, vezelrijke maaltijd met weinig vet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Geroosterde groenten provides moderate energy and can fit well into most balanced meal plans.
• Geroosterde groenten provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Geroosterde groenten is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Geroosterde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aubergine contributes 35 calories (25% of total calories).
• Energy sources: aubergine, paprika, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ui
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
wortel
60gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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