Geroosterde bloemkool salade
Nutritional Overview
Deze salade bestaat uit geroosterde bloemkool, verse peterselie en een beetje olijfolie. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Geroosterde bloemkool salade provides moderate energy and can fit well into most balanced meal plans.
• Geroosterde bloemkool salade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Geroosterde bloemkool salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Geroosterde bloemkool salade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Geroosterde bloemkool salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloemkool contributes 80 calories (57% of total calories).
• Protein sources: Bloemkool provide essential amino acids for muscle health.
• Energy sources: Bloemkool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloemkool
200gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
Peterselie
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olijfolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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