Geroosterde bloemkool met saus
Nutritional Overview
Dit gerecht bestaat uit geroosterde bloemkool met een pittige oranje saus. De voedingswaarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Geroosterde bloemkool met saus provides moderate energy and can fit well into most balanced meal plans.
• Geroosterde bloemkool met saus contains 5g of protein, providing a modest contribution to your daily protein intake.
• Geroosterde bloemkool met saus provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Geroosterde bloemkool met saus is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Geroosterde bloemkool met saus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloemkool contributes 90 calories (75% of total calories).
• Protein sources: Bloemkool provide essential amino acids for muscle health.
• Energy sources: Bloemkool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloemkool
200gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
Pittige saus
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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