Geroosterde beschuit avocado
Nutritional Overview
Geroosterde beschuit met avocado en smeerkaas; relatief hoog in gezonde vetten (avocado), met matige koolhydraten uit het brood en beperkte suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geroosterde beschuit avocado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Geroosterde beschuit avocado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Geroosterde beschuit avocado is an excellent energy source for active individuals and athletes.
• High in fats (26g), Geroosterde beschuit avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Geroosterde beschuit avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (geroosterd) contributes 170 calories (46% of total calories).
• Protein sources: Beschuit (geroosterd), Avocado, Smeerkaas (roomkaas / spread) provide essential amino acids for muscle health.
• Energy sources: Beschuit (geroosterd), Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (geroosterd)
40gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Avocado
60gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Smeerkaas (roomkaas / spread)
30gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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