Geroosterde aubergine
Nutritional Overview
Dit gerecht bestaat uit geroosterde aubergine. Er zijn geen zichtbare extra ingrediënten zoals olie, kruiden of saus. Voedingswaarden zijn gebaseerd op 500 gram aubergine. Ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Geroosterde aubergine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Geroosterde aubergine is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Geroosterde aubergine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Geroosterde aubergine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aubergine contributes 140 calories (100% of total calories).
• Protein sources: Aubergine provide essential amino acids for muscle health.
• Energy sources: Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
500gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
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