Geroosterde aardappelen
Nutritional Overview
Deze maaltijd bestaat uit 235 gram geroosterde aardappelen. De voedingswaarden zijn gebaseerd op gekookte aardappelen zonder toegevoegde vetten of sauzen. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Geroosterde aardappelen provides moderate energy and can fit well into most balanced meal plans.
• Geroosterde aardappelen contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Geroosterde aardappelen is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Geroosterde aardappelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelen contributes 180 calories (100% of total calories).
• Protein sources: aardappelen provide essential amino acids for muscle health.
• Energy sources: aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
235gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
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