Geroosterd brood
Nutritional Overview
Dit lijkt op geroosterd brood of beschuitachtig toastbrood uit de verpakking. Voedingswaarden zijn geschat op basis van zichtbaar product en typische waarden per 100 gr. Geen extra beleg zichtbaar, daarom op 0 gezet waar niet zichtbaar of onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Geroosterd brood provides moderate energy and can fit well into most balanced meal plans.
• Geroosterd brood offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Geroosterd brood is an excellent energy source for active individuals and athletes.
• Geroosterd brood contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Geroosterd brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterd brood contributes 160 calories (99% of total calories).
• Protein sources: geroosterd brood provide essential amino acids for muscle health.
• Energy sources: geroosterd brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
geroosterd brood
41gr
Protein: 10g
| Carbs: 74g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!