Geroosterd brood
Nutritional Overview
Dit lijkt op geroosterd brood of beschuit op basis van de zichtbare verpakking. Voedingswaarden zijn geschat uit het etiketbeeld en afgerond naar gehele getallen. Niet-zichtbare of onleesbare waarden zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Geroosterd brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Geroosterd brood offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Geroosterd brood is an excellent energy source for active individuals and athletes.
• High in fats (20g), Geroosterd brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Geroosterd brood should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterd brood contributes 406 calories (77% of total calories).
• Protein sources: geroosterd brood, Philadelphia extra proteïne provide essential amino acids for muscle health.
• Energy sources: geroosterd brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
geroosterd brood
100gr
Protein: 7g
| Carbs: 60g
| Fat: 18g
Philadelphia extra proteïne
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
krabsla
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!