Geroosterd brood
Nutritional Overview
Verpakking van geroosterd brood zichtbaar, voedingswaarden geschat op basis van standaard beschuitachtig geroosterd brood per 100 gr. Niet-broodingrediënten zijn niet zichtbaar; ontbrekende waarden zijn op 0 gezet waar onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geroosterd brood contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Geroosterd brood offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Geroosterd brood is an excellent energy source for active individuals and athletes.
• Geroosterd brood contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Geroosterd brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterd brood contributes 410 calories (137% of total calories).
• Protein sources: geroosterd brood provide essential amino acids for muscle health.
• Energy sources: geroosterd brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
geroosterd brood
100gr
Protein: 10g
| Carbs: 72g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!