gerookte zalmfilet
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 150 gram gerookte zalmfilet. Het bevat veel eiwitten en gezonde vetten, maar geen koolhydraten of suikers. Geen andere ingrediënten zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gerookte zalmfilet contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gerookte zalmfilet provides 40g of protein, supporting muscle growth, repair, and satiety.
• High in fats (24g), gerookte zalmfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! gerookte zalmfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 480 calories (100% of total calories).
• Protein sources: gerookte zalm provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gerookte zalm
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
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