Gerookte zalm wrap
Nutritional Overview
Deze wrap bevat volkoren wrap, gerookte zalm, komkommer, sla, roomkaas, tomaat en verse kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gerookte zalm wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gerookte zalm wrap provides 59g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gerookte zalm wrap is suitable for low-carb and ketogenic diets.
• Gerookte zalm wrap contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gerookte zalm wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räucherlachs contributes 117 calories (32% of total calories).
• Protein sources: 5 eiklar, räucherlachs, tunfisch im eigenen saft provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
5 eiklar
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
räucherlachs
64gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
rucula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
snackgurken
54gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saure sahne
47gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
tunfisch im eigenen saft
90gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
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