Gerookte zalm sla & feta
Nutritional Overview
Salade met gerookte zalm, sla, feta en mais: hoog in eiwitten en gezonde vetten, met matige koolhydraten en een lichte hoeveelheid suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Gerookte zalm sla & feta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gerookte zalm sla & feta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Gerookte zalm sla & feta is suitable for low-carb and ketogenic diets.
• Gerookte zalm sla & feta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gerookte zalm sla & feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte zalm contributes 193 calories (68% of total calories).
• Protein sources: Gerookte zalm, Feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gerookte zalm
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Sla
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Feta
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Mais (zoet, uit blik/glas)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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