Gerookte zalm op brood
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met gerookte zalm, gesneden rode paprika, tomaat en een portie Griekse yoghurt. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gerookte zalm op brood contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gerookte zalm op brood provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gerookte zalm op brood is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gerookte zalm op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gerookte zalm op brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (35% of total calories).
• Protein sources: Volkorenbrood, Gerookte zalm, Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gerookte zalm
60gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Rode paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Griekse yoghurt
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
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