Gerookte zalm ontbijtplank
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met hüttenkäse, avocado en gerookte zalm, geserveerd met gekookte eieren, kersentomaatjes en komkommer. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een eiwitrijk, vezelrijk en voedzaam ontbijt met weinig toegevoegde suikers.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gerookte zalm ontbijtplank is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gerookte zalm ontbijtplank provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Gerookte zalm ontbijtplank is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gerookte zalm ontbijtplank provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gerookte zalm ontbijtplank is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 250 calories (41% of total calories).
• Protein sources: Volkorenbrood, Hüttenkäse, Gerookte zalm, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Gerookte zalm
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Kersentomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gekookt ei
180gr
Protein: 26g
| Carbs: 1g
| Fat: 16g
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