Gerookte zalm ontbijt
Nutritional Overview
Dit ontbijt bestaat uit volkorenbrood met hüttenkäse en gerookte zalm, een banaan, komkommer, cherrytomaatjes en gekookte eieren. Alle zichtbare ingrediënten zijn meegenomen. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gerookte zalm ontbijt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gerookte zalm ontbijt provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Gerookte zalm ontbijt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gerookte zalm ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gerookte zalm ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 230 calories (34% of total calories).
• Protein sources: Volkorenbrood, Gerookte zalm, Hüttenkäse, Gekookte eieren provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gerookte zalm
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Hüttenkäse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaatjes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gekookte eieren
120gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!