gerookte zalm met kip en groenten
Nutritional Overview
Deze maaltijd bestaat uit gerookte zalm, kipfilet, gebakken kool, tomaat, ui en een beetje olijfolie. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, gerookte zalm met kip en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gerookte zalm met kip en groenten provides 56g of protein, supporting muscle growth, repair, and satiety.
• gerookte zalm met kip en groenten provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), gerookte zalm met kip en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gerookte zalm met kip en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 220 calories (41% of total calories).
• Protein sources: gerookte zalm, kipfilet provide essential amino acids for muscle health.
• Energy sources: gebakken kool en tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte zalm
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
kipfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
gebakken kool en tomaat
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
ui
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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