Gerookte zalm met friet
Nutritional Overview
60 g gerookte zalm en 100 g friet: relatief veel vet en koolhydraten door de friet, met goede eiwitten en gezonde omega-3 uit zalm.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Gerookte zalm met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gerookte zalm met friet offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Gerookte zalm met friet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gerookte zalm met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gerookte zalm met friet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friet (aardappelen, gebakken) contributes 560 calories (85% of total calories).
• Protein sources: Gerookte zalm, Friet (aardappelen, gebakken) provide essential amino acids for muscle health.
• Energy sources: Friet (aardappelen, gebakken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gerookte zalm
60gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Friet (aardappelen, gebakken)
100gr
Protein: 5g
| Carbs: 73g
| Fat: 22g
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