Gerookte zalm met brood
Nutritional Overview
Deze maaltijd bevat gerookte zalm, volkorenbrood, ui, koolsalade met dressing en een stukje vleespastei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gerookte zalm met brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gerookte zalm met brood provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gerookte zalm met brood is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gerookte zalm met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gerookte zalm met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 180 calories (35% of total calories).
• Protein sources: gerookte zalm, volkorenbrood, vleespastei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, koolsalade met dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte zalm
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koolsalade met dressing
50gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
vleespastei
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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