Gerookte zalm (50g)
Nutritional Overview
50 g gerookte zalm is relatief eiwitrijk met weinig koolhydraten en vetten, en bevat geen noemenswaardige suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gerookte zalm (50g) is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Gerookte zalm (50g) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Gerookte zalm (50g) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gerookte zalm (50g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte zalm contributes 108 calories (116% of total calories).
• Protein sources: Gerookte zalm provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gerookte zalm
50gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
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