gerookte worst
Nutritional Overview
De maaltijd bestaat voornamelijk uit een stuk gerookte worst met enkele kruidenrestjes. Voedingswaarden van de kruiden zijn onbekend en daarom op nul gezet. De maaltijd is rijk aan vetten en eiwitten, maar bevat weinig koolhydraten en geen suiker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gerookte worst contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• gerookte worst offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, gerookte worst is suitable for low-carb and ketogenic diets.
• High in fats (28g), gerookte worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing gerookte worst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte worst contributes 320 calories (100% of total calories).
• Protein sources: gerookte worst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gerookte worst
120gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
kruidenrestjes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!