Gerookte wilde zalm
Nutritional Overview
Deze maaltijd bestaat uit 100 gram gerookte sockeye wilde zalm. Geen koolhydraten of suikers aanwezig. Voedingswaarden zijn geschat op basis van standaardwaarden voor wilde zalm. Geen ontbrekende waarden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gerookte wilde zalm provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gerookte wilde zalm provides 22g of protein, supporting muscle growth, repair, and satiety.
• Gerookte wilde zalm contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gerookte wilde zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockeye wilde zalm contributes 180 calories (100% of total calories).
• Protein sources: Sockeye wilde zalm provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sockeye wilde zalm
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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