Gerookte visfilet
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 200 gram gerookte visfilet. De voedingswaarden zijn geschat op basis van een gemiddelde vissoort zoals gerookte forel of makreel. Geen zichtbare koolhydraten of suikers aanwezig. Waarden zijn bij benadering.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gerookte visfilet contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gerookte visfilet provides 72g of protein, supporting muscle growth, repair, and satiety.
• Gerookte visfilet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gerookte visfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte visfilet contributes 360 calories (100% of total calories).
• Protein sources: Gerookte visfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gerookte visfilet
200gr
Protein: 72g
| Carbs: 0g
| Fat: 8g
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