Gerookte visfilet
Nutritional Overview
Deze maaltijd bestaat uit een gerookte visfilet van ongeveer 150 gram. De voedingswaarden zijn geschat op basis van een typische gerookte vis zoals forel of makreel. Geen zichtbare koolhydraten of suikers aanwezig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gerookte visfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gerookte visfilet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Gerookte visfilet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gerookte visfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte visfilet contributes 210 calories (100% of total calories).
• Protein sources: Gerookte visfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gerookte visfilet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
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