Gerookte vis met komkommer
Nutritional Overview
Deze maaltijd bestaat uit gerookte vis en komkommer. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen verborgen ingrediënten of sauzen aanwezig. Waarden zijn bij benadering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gerookte vis met komkommer provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gerookte vis met komkommer provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gerookte vis met komkommer is suitable for low-carb and ketogenic diets.
• Gerookte vis met komkommer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gerookte vis met komkommer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte vis contributes 140 calories (88% of total calories).
• Protein sources: Gerookte vis provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Komkommer
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gerookte vis
100gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
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