Gerookte vis met feta
Nutritional Overview
Deze maaltijd bevat gerookte vis, komkommer en feta kaas. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen onbekende ingrediënten gedetecteerd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gerookte vis met feta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gerookte vis met feta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Gerookte vis met feta is suitable for low-carb and ketogenic diets.
• High in fats (26g), Gerookte vis met feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gerookte vis met feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 210 calories (51% of total calories).
• Protein sources: Gerookte vis, Feta kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gerookte vis
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta kaas
80gr
Protein: 17g
| Carbs: 4g
| Fat: 16g
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