gerookte paling
Nutritional Overview
Dit gerecht bestaat uit één hele gerookte paling van ongeveer 250 gram. De voedingswaarden zijn geschat op basis van een gemiddelde portie gerookte paling. Er zijn geen koolhydraten of suikers aanwezig. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, gerookte paling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gerookte paling provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (50g), gerookte paling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gerookte paling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte paling contributes 700 calories (100% of total calories).
• Protein sources: gerookte paling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gerookte paling
250gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
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