Gerookt makreelhaasje
Nutritional Overview
Dit gerookt makreelhaasje bevat 70 gram visfilet met een voedingswaarde van 375 kcal per 100g. Het bevat geen koolhydraten of suikers, en is rijk aan eiwitten en vetten. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Gerookt makreelhaasje provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gerookt makreelhaasje provides 23g of protein, supporting muscle growth, repair, and satiety.
• High in fats (19g), Gerookt makreelhaasje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gerookt makreelhaasje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makreel contributes 263 calories (100% of total calories).
• Protein sources: Makreel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Makreel
70gr
Protein: 23g
| Carbs: 0g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!