German Käsekuchen
Nutritional Overview
Käsekuchen is a German-style cheesecake made primarily from quark, sugar, and eggs, offering moderate protein and high carbohydrates and fats, with a balanced but moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• German Käsekuchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• German Käsekuchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), German Käsekuchen is an excellent energy source for active individuals and athletes.
• High in fats (20g), German Käsekuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing German Käsekuchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 182 calories (52% of total calories).
• Protein sources: Quark, Eggs, Flour provide essential amino acids for muscle health.
• Energy sources: Quark, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark
200gr
Protein: 20g
| Carbs: 6g
| Fat: 4g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
60gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
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