German Bohnensuppe
Nutritional Overview
Bohnensuppe is a hearty German bean soup rich in protein and fiber with moderate carbs and low fat, making it a nutritious meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• German Bohnensuppe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! German Bohnensuppe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), German Bohnensuppe is an excellent energy source for active individuals and athletes.
• German Bohnensuppe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! German Bohnensuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beans contributes 230 calories (66% of total calories).
• Protein sources: Beans provide essential amino acids for muscle health.
• Energy sources: Beans, Carrots, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beans
200gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Onions
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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