Geraspte wortelsalade
Nutritional Overview
Deze salade bestaat uit geraspte wortel, mayonaise, peterselie, citroensap en kruiden. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Geraspte wortelsalade provides moderate energy and can fit well into most balanced meal plans.
• Geraspte wortelsalade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Geraspte wortelsalade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Geraspte wortelsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonaise contributes 120 calories (57% of total calories).
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citroensap
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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