geraspte wortelsalade
Nutritional Overview
Een eenvoudige portie geraspte wortel. Geen zichtbare toevoegingen zoals olie, zout of dressing. Voedingswaarden zijn gebaseerd op een geschatte hoeveelheid van 100 gram rauwe wortel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• geraspte wortelsalade is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• geraspte wortelsalade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! geraspte wortelsalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wortel contributes 41 calories (100% of total calories).
• Energy sources: wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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