Geraspte wortelsalade
Nutritional Overview
Deze maaltijd bestaat uit geraspte wortels met zonnebloemolie, peterselie en knoflook. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Geraspte wortelsalade provides moderate energy and can fit well into most balanced meal plans.
• Geraspte wortelsalade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Geraspte wortelsalade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Geraspte wortelsalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wortel contributes 100 calories (56% of total calories).
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Zonnebloemolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoflook
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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